Brielle Biermann is vacationing in wild style! Kim Zolciak Biermann’s daughter flaunts her famous figure in an animal print swimsuit from her mom’s Salty K swimwear line, heating up social media. The star shared two images to Instagram, each showing off a different angle of her phenomenal figure. How does the star keep herself so fit? Read on to see 5 of Brielle Biermann’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don’t miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Brielle is into intermittent fasting and only eats in the afternoon. During a 2020 Q&A shared via her Instagram Stories, she revealed her eating schedule. “I only eat between 3-8 every day!” she said. “Can intermittent fasting improve your health? Losing weight and being physically active help lower your risk of obesity-related diseases, such as diabetes, sleep apnea and some types of cancer. For these diseases, intermittent fasting seems to be about as beneficial as any other type of diet that reduces overall calories,” says the Mayo Clinic.
You might be surprised to learn that Brielle eats fast food daily. “I go to [Chick-fil-A] EVERY DAY (except Sunday) around 3 for my breakfast/lunch,” she revealed during the same Q&A. “Every day I have to have a cheeseburger or chicken tenders at some point throughout my day, and if I don’t have a little something sweet—whether it’s a peanut butter cup, a small brownie or anything chocolate—after dinner, I don’t feel like I ate,” she once revealed to People. And, while her mom eats green, she’s “not a fan” of salads. “I love to eat, and I eat anything and everything I want, just in moderation.”
Brielle makes sure to exercise regularly. In addition to working out with a trainer, she loves group fitness. “I love spin class,” she said. “I’m addicted to it.” “Any type of exercise is beneficial for you,” he says. “If a new fitness trend fits into your time frame and you like it, we’re going to encourage it. But always start slow and listen to your body. If your body says to slow down, then slow down,” says exercise physiologist Christopher Travers, MS.
Brielle maintains that setting goals is key to healthy living. “My weight fluctuates a lot so I’m trying really hard to get better at eating right, going to the gym and taking care of myself. I’ve always been insecure about my body, I [sic] think most women are! Push yourself. Set a goal and work towards it … Thank you to my trainer @abmatthews_fit for pushing me!!” she wrote to her Instagram followers in 2019.
Brielle’s lifestyle is very active. Even when she isn’t at the gym, you can find her breaking a sweat engaging in outdoor activities. A few of her favorite activities include bike riding, jet skiing, stand up paddle boarding, and horseback riding.
Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more