Many office workers, even if they work from home, tend to sit most of the day.
Whether you’re working on the computer or answering phones, many workers sit an average of 7.7 hours per day.
All that sitting can contribute to obesity, diabetes and cardiovascular problems. So maybe you need a little desk-ercise.
In Healthy Living, Andrea Ludema shares how you can create healthy habits for the New Year without leaving your office.